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Book Therapy
Our brains are wired to understand things through stories. Good books have the power to give us insight; inspire us; and educate and empower, not just entertain us. This page will include books that we have personally read and highly recommend. Scroll down.
Writing My Wrongs
Shaka Senghor was an honor roll student and a natural leader, he dreamed of becoming a doctor—but at age 11, his parents' marriage began to unravel, and the beatings from his mother worsened, sending him on a downward spiral that saw him run away from home, turn to drug dealing to survive...
The Boy Who Was Raised As A Dog
How does trauma affect a child's mind—and how can that mind recover?
In the classic The Boy Who Was Raised as a Dog, Psychiatrist, Dr. Bruce Perry tells children's stories of trauma and transformation and shares their lessons of courage, humanity, and hope.
Man's Search for Meaning
Based on his own experience and the experiences of others he treated later in his practice, psychiatrist, Viktor Frankl (1905-1997) argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose.