Bad
Thought
Therapy™

Bad Thought Therapy™ Bad Thought Therapy™ Bad Thought Therapy™

Bad
Thought
Therapy™

Bad Thought Therapy™ Bad Thought Therapy™ Bad Thought Therapy™
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    • Welcome
    • New Videos
    • Books
    • Counseling
    • Donate
    • SUPPORT Groups
    • Mental Health 4
    • Mental Health 3
    • Mental Health 2
    • Mental Health 1
    • Podcast
    • Love and Relationships 2
    • Love and Relationships 1
    • A Talk With A King™
    • A Talk With A Queen™
    • Beauty Is...
    • Blog
    • Book Therapy
    • Business
    • Communication Matters
    • Contact
    • Fitness Matters
    • For Teens
    • For the Descendants™
    • Good Religion 2
    • Good Religion
    • Healthy Living
    • Marriage Therapy
    • Money Matters
    • Mother to Daughter
    • Mother to Son
    • Movie Therapy
    • Parenting
    • Poetry Therapy
    • Psalm Therapy
    • Prayer Therapy
    • Sex and Spirituality
    • Short and Sweet
    • Social Issues
    • Spiritual Warfare
    • True Education
    • True Heroes
  • Welcome
  • New Videos
  • Books
  • Counseling
  • Donate
  • SUPPORT Groups
  • Mental Health 4
  • Mental Health 3
  • Mental Health 2
  • Mental Health 1
  • Podcast
  • Love and Relationships 2
  • Love and Relationships 1
  • A Talk With A King™
  • A Talk With A Queen™
  • Beauty Is...
  • Blog
  • Book Therapy
  • Business
  • Communication Matters
  • Contact
  • Fitness Matters
  • For Teens
  • For the Descendants™
  • Good Religion 2
  • Good Religion
  • Healthy Living
  • Marriage Therapy
  • Money Matters
  • Mother to Daughter
  • Mother to Son
  • Movie Therapy
  • Parenting
  • Poetry Therapy
  • Psalm Therapy
  • Prayer Therapy
  • Sex and Spirituality
  • Short and Sweet
  • Social Issues
  • Spiritual Warfare
  • True Education
  • True Heroes

In Search of Acceptance: Love Yourself Anyway

In life, there are people who will accept you. On the other hand, there are people who won't. In fact, that is their right and prerogative. The good news is that you won't die, go blind, go deaf... because someone decides not to embrace you, your behavior, your personal choices, or practices...

Listen

The Benefits of Smiling

Do you know that research has shown that smiling has many health benefits? If you don't believe this, take some time to do a little research for yourself. Smiling can reduce your blood pressure, release endorphins, elevate your mood, relieve pain, help you look and feel better, increase your lifespan, and so much more!

Listen

An Attitude of Gratitude

This is another empowering episode with the mother/daughter duo of the Two More Sense podcast. Gratitude can change your outlook and thus, change outcomes and save your life!  

Listen

The Truth about Vanity

This episode helps you to understand the definition of vanity and encourages you to self-assess your thoughts and behavior to determine where you are on the “humility-scale”. Again, to be vain causes pain and will make you insane, but to be humble helps you not to stumble. 

                         Listen. Learn. Live.

Listen

Ways to Handle Rejection

Rejection is inevitable and although painful, can be a steppingstone rather than a stumbling block. This mother/duo of the Two More Sense podcast discusses healthy ways to deal with rejection when it happens.  

Listen

Staying Strong and Happy with Videographer, Tori Elder

Sometimes, life is hard, but there are constructive ways to stay mentally, spiritually, emotionally...healthy. In this special episode, Tori Elder, a 25-year-old photographer,  musician and aspiring author shares why many people in her generation struggle with mental health and ways they can stay strong and happy.

Listen

Choosing to Live: Alternatives to Suicide

Life is hard, but knowing and implementing strategies for dealing with challenges is the key to staying hopeful and mentally healthy. This mother/daughter (Two More Sense Podcast) duo discusses constructive ways to stay strong including therapy, spirituality, reading, developing self-love... 

Listen

Frustration can be poisonous. What is the antidote?

According to Merriam Webster, frustration is “a deep chronic sense or state of insecurity and dissatisfaction from unresolved problems or unfulfilled needs." This episode shares several effective antidotes for counteracting the (potentially) poisonous emotion of frustration.  

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Life Is A Garden. What Seeds Are You Planting?

Using a garden as a metaphor for life, think about the seeds (thoughts) you are allowing to create your reality. When you plant good seeds, you produce a beautiful garden. Have the courage to pluck out the weeds (negative people). Weeds soak up vital nutrients that plants need to fully grow...

Listen

Understanding Your True Worth Can Lead to Self-Actualization

When you don't know your worth, you will allow yourself to live as a victim to bad people and optional, negative circumstances. The first step to living victoriously involves making a connection with the Creator. To Him, you are just as important as the sun. 

Listen

Moving Through Fear: A Special Message for Men

In this special episode, husband, father, and officer in the US Airforce, Quintin Echols, shares empowering and healthy ways for men to work through fear. Listen and learn how changing your perception and facing fear is the first step to moving through it.    


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It Is Still A Beautiful World

This short inspirational message includes the Desiderata, a poem by Max Ehrmann (1872 - 1945)

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Accepting the Word, "No"

The word, “No”, is an effective life preserver that often prevents us from drowning in our carnal desires because we don’t NEED everything we want anyway. In fact, some of things we want are harmful and take us away from doing good...

Listen

The Healing Power of Forgiveness

Podcast

Jackie Bonilla, the author of The Forgotten Rose, offers life-changing lessons about using forgiveness to heal her mind and heart. Her childhood was filled with abuse and she turned to drugs to cope. Thankfully, due to her faith in God, she was able to break free of her addiction and live victoriously.

Listen

The Forgotten Rose: A Memoir

The Forgotten Rose is a memoir by Jackie Bonilla. The book shares Bonilla's story of healing and triumph over abuse. 

Get a Copy!

Gratitude Helps Your Brain

If gratitude was an ingredient in cake, it would be the sugar. Being thankful makes life sweeter. In this episode two sisters discuss how gratitude empowers you to get through tough times and how it inspires you to have hope and take action to make things better.  

Listen

Coping with Grief with Special Guest, Vivian A. Nichols, LPC

"Grief never ends, but it changes. It is a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price of love."-Unknown 

In this episode, learn about healthy ways to deal with grief. 

Listen

Transforming Bad Thoughts

In this very first episode of "Bad Thought Therapy" learn how to transform bad thoughts into good ones. All human beings have bad thoughts, however we have the power to choose what to do with them. We can surrender to them or we can rebuke them. We can feed them or we can starve them. 

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Focus

 Your power comes from your focus. Are you concentrating on things that build or destroy? Do you give your attention to things that are positive or negative? This episode offers tips for ways to be a better steward of your mental energy and time.  

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Peace

Peace is something that you can create for yourself. It is not the absence of trouble; peace happens when you fully embrace God's providence. This episode includes simple actions people can practice to get and sustain peace despite difficult circumstances. 

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Anger Management

Anger is an emotion that all humans have. Anger can ignite a fire to build something better or it can be used to destroy and hurt ourselves and others. Learning how to manage our anger constructively is the key to avoiding regret and unnecessary pain. 

Listen

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