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Poetry Therapy
Poetry can heal us. Its therapeutic power builds self-awareness and creativity. Poetry nurtures metacognition by helping us to think deeply and reflectively about what is happening in our heads (and hearts). Scroll down.
Don't Quit
Listen to "Don't Quit" by Edgar A. Guest (1818-1959). "When care is pressing you down a bit -
Rest if you must, but don't you quit."
Celebration
Poems can be so therapeutic. Listen to "Celebration" by Mari Evans (1919-2017). Artwork by Fabian Williams.